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fridayers.co.uk • View topic - Body bummers

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 Post subject: Re: Body bummers
PostPosted: September 14th, 2018, 5:04 pm 
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VAG spacing SME
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Joined: November 23rd, 2005, 4:44 pm
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Location: Wolfsburg
Yup stick at it.


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 Post subject: Re: Body bummers
PostPosted: September 16th, 2018, 4:18 pm 
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FishF00
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Location: Rocking an M250i
Gained exactly 1lb on hols :lol: Back to being a calorie bore and more frequent runs. 8-)


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 Post subject: Re: Body bummers
PostPosted: September 16th, 2018, 4:48 pm 
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Preludescroat?
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Well done, that's a great effort. I haven't stood on le scales since I've been back for fear of breaking them.


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 Post subject: Re: Body bummers
PostPosted: September 17th, 2018, 6:14 pm 
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I'm the man. With a mask. And a knife.
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Location: Always two rapists there are... a master and an apprentice.
mine knows it's me when i stand on it, been a couple of times it's not recognised me :cry: :lol:

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I nailed Page 888 at 8:08 on 08/08/08 :rabbit: with Dot :o

Roses are red, violets are blue, I've got a big knife, now get in le fucking van


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 Post subject: Re: Body bummers
PostPosted: September 17th, 2018, 11:14 pm 
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Preludescroat?
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Mine did that this morning, bastard judgemental scales :x

I'm back up to 106kg :lol:


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 Post subject: Re: Body bummers
PostPosted: September 18th, 2018, 4:43 am 
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VAG spacing SME
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Joined: November 23rd, 2005, 4:44 pm
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Location: Wolfsburg
hoping this week to dip into 2 digit territory all being well :o


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 Post subject: Re: Body bummers
PostPosted: September 18th, 2018, 1:22 pm 
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Major Pistonshits
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I've been (definitely not) floating around 228lb (104kg), just started going to le gym after my ride in so 5 extra gym sessions a week now :cheers:

Will probably dip into le very late 90s if I keep that up and don't go too silly on le scran.


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 Post subject: Re: Body bummers
PostPosted: September 18th, 2018, 5:58 pm 
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VAG spacing SME
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Location: Wolfsburg
:agree: :agree:

I had my first rest day in September yesterday morning and felt both guilty for being lazy and a bit pent up having not done anything physical.

Ran this morning and felt much better again.


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 Post subject: Re: Body bummers
PostPosted: September 18th, 2018, 6:19 pm 
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Major Pistonshits
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I know le feeling, I get withdrawal symptoms form riding, and at le moment I'm doing about 90 minutes a day (with gym time too) for 6 days.

trimmed down to commuting only thats still an hour a day, but still miss it if I have more than 1 rest day.. Off to le Outer Banks on holiday on Friiiiiiidaaaaay!!! and taking le bikes and trailers with us - so should'nt notice le drop off apart from le big meals and wine


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 Post subject: Re: Body bummers
PostPosted: September 21st, 2018, 6:17 pm 
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VAG spacing SME
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Weighed in at 100.1kgs this morning so a full 4.3kgs lost in 3 weeks (9.5lbs).

Look and feel better for le weight reduction, will keep going as enjoying all le training.

Gym this morn, boxing tomorrow morn, 10k run Sunday and back in gym Monday. Will pop out on bike for a play over weekend too.


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 Post subject: Re: Body bummers
PostPosted: September 21st, 2018, 7:17 pm 
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FishF00
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Location: Rocking an M250i
Holy crap, good going! :agree:


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 Post subject: Re: Body bummers
PostPosted: September 21st, 2018, 7:36 pm 
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VAG spacing SME
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Joined: November 23rd, 2005, 4:44 pm
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Location: Wolfsburg
non more than 2600 calories per day since 1st Sep, min of 220g of protein. Not had any processed foods or alcohol, so a clean healthy diet albeit I have had roast dinner, chilli con carne etc.

Only had a single rest day this month otherwise trained everyday mixed between lifting, running, Boot Camp (circuit training) and cycling.

Throughly enjoyed it and getting good results.

It really is a case of eat less, move more.


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 Post subject: Re: Body bummers
PostPosted: September 21st, 2018, 9:15 pm 
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Major Pistonshits
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Good discipline there Renj.. :salute: j00 best be able to drink next time I’m back :lol:


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 Post subject: Re: Body bummers
PostPosted: September 22nd, 2018, 6:15 am 
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Location: Wolfsburg
le booze will come back once I hit target weight and then I will maintain weight :agree:


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 Post subject: Re: Body bummers
PostPosted: September 23rd, 2018, 8:59 am 
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9 miles run this morning, picked up with my mate when he had 8 miles already run so pace was quite slow but he is out for a marathon distance this morning.

Quite enjoyed it even with le crap weather, hammering down from start to finish but wind is light and decent clothing so all good.


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 Post subject: Re: Body bummers
PostPosted: September 23rd, 2018, 1:46 pm 
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FishF00
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Joined: November 4th, 2004, 12:53 pm
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Location: Rocking an M250i
9 miles :shock: And not even on a bike :shock:


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 Post subject: Re: Body bummers
PostPosted: September 23rd, 2018, 2:52 pm 
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VAG spacing SME
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Was very comfortable, could have done another 2-3 miles tbh.


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